At Moga Studio, our goal is to make your soul shine like a star. We practice Hatha Yoga and aim to embody our true selves. This can also be described as “walking the walk.” In yoga, this could be described as “posing your pose.”
We focus on grounding postures that will allow you to connect deeply within your center to find a stillness; enabling you to continue to find that stillness throughout the day, every day of your life.
The word 'Yoga' is derived from the Sanskrit word 'Yuj', meaning to join or unite. The term refers to bringing together our mental, physical, and spiritual selves. It can also be extended to connecting to others as well.
Hatha Yoga is the movement towards unifying the opposing forces within us. 'Hatha' breaks down into 'Ha' and 'Tha'’. 'Ha’’ refers to the Sun and 'Tha' refers to the moon. Similar to the concept of Yin and Yang. Hatha Yoga is the union or balance of these opposing forces. These opposing forces are contained within us. How and when to be active and when to be passive.
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