Fat Weight Loss Plan

The Trick With Low Carbs To Lose Weight

There are 5 simple things you can do, to stay healthy.

1. Avoid smoking and smokers

2. Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,8

3. Try to avoid drinking alcohol

4. Exercise daily

5. Sleep right

When compared to men a woman’s body has special nutritious needs. Complex processes in a woman’s body, like puberty, menstruation, pregnancy and menopause play a major role in determining what nutrients are needed. Especially, when they are in the ‘family way’ they gain weight. This is to regain some strength and energy at the time of giving birth...

Every year, thousands of dollars are spent on every imaginable diet program, slim-down products, and weigh loss pills. For many women, money is no object since the need to shed those extra pounds far outweighs any concern for finances...