Weight Loss Tips

How To Lose Weight

1. Lower your calorie intake

A lot of doctors and health professionals like dietitians and nutritionist state that; inorder to successfully lose weight, you have to burn more calories than you eat.

When you start your diet of eating less calories than you burn, you might notice yourself losing a lot of weight rapidly. However, as couple of weeks pass by you start losing a lot less weight or non all. The reason why this happens is because when you start losing weight, your body loses a lot water, body fluids, muscle tissue and body fat as you maintain your new calorie diet. Thus, for you to continue losing weight, you have to further lower your calorie intake.

The best way to maintain the weight loss curb is to give-up meals with high calories (e.g. sweets) that don't fully satisfy you and substitute them with meals that have a low calorie count but leave you full and satisfied such as vegetables...

2. Reduce carbohydrate intake

Another perspective of looking at losing weight is not the issue of eating foods with high calories, but rather at the way our bodies converts carbohydrates (sugars) into stored body fat. After every meal we have, the carbohydrates we have consumed are first converted to glucose. In the battle to maintain the blood sugar levels at a balance, or bodies utilize glucose first before burning the accumulated fat.

If you eat food rich in carbohydrates such as starches (like fried chips, bread, pasta etc...), insulin is secreted into your bloodstream in attempt to maintain the levels of glucose in your bloodstream. Insulin has two functions in our bodies; the first is to stop our fat cells from releasing fat into our bodies to burn for energy - this is because our bodies have to burn glucose first as high concentrations of glucose can be fatal - as our bodies produce more fat to be stored for all the extra glucose and substances that cannot be burned at that particular period, thus stored for future use. For this reason, the outcome is you end up gaining weight, causing your body to require more energy to burn and therefore you end up eating more. Because insulin only uses up carbohydrates, you will get strong cravings for carbohydrates. If you continue indulging in foods high in carbohydrates, you will inevitably start putting on some pounds. If you want to successfully reduce lose weight, you will have to consider l.

A lot of low carb diets substitute carbohydrates with protein and fat.

If you are interested in attempting a low-carb diet, click below to find out about the best low carb diet meal plan

When you decide to try this diet, you will be eating less trans and saturated lipids (fat) and your diet will be composed of mainly lean meat, fish and vegetables and low fat dairy products.

3. Less fat

If want want to lose weight, do not consume fat. But not all fat is unhealthy fat. Good and healthy fats if you didn't know can assist you with losing weight. Fat found in foods such as avocados, fish, soy milk, nuts and seeds are known as unsaturated fats and are good for your tummy and are easy options to add to your meals. These would not only put some quality and value into your meals but also help you start burning away fat the extra fat stored in your body.

The majority of many people often by mistake substitute the good fat for empty calories of sugar and refined carbs. For example, the majority of us choose to have low or no fat products that contain a lot of sugar additives than rather having the whole fat product of it. Then sometimes we skip our fatty eggs and bacon breakfast for a cupcake and a six sugar cup of coffee which exponentially increases the concentration of sugar in our bodies.

4. Follow the Keto diet

The keto diet focuses on eating healthy fats and low carbs plus a good amount of fruits, veggies and protein

More tips to lose weight

Feeling overwhelmed? Instead of guilt pleasuring yourself with binge eating when you are feeling stressed, practice healthier methods of destressing like meditation, breathing exercises, yoga and exercising. Listen to your favourite song when your feeling down or take a walk around the neighborhood or chat to some friends. Read a book, join an online course, learn something new than rather looking to indulge in your favourite ice cream.

Remember to always stay motivated as losing weight needs one to make certain lifestyle and habit changes. Make use of weight loss and diet tools like apps and journals to help you keep track of your progress and goal setting.

Do not compromise on your sleep. Sleep deprivation has been connected with increased food cravings as well as causing you feel less satisfied so you end up eating more. So make sure you get enough sleep every night to wake up feeling energized and motivated to tackle the day.

Habits to help keep the weight off

• Stay physically active

• Journal what food you eat everyday

• Breakfast is the most important meal of the day

• Eat a lot of fibre as fibre helps your intestine with digestion

• Drink a lot of water, you can mix it lemon or drink it warm as warm water helps activate your metabolism, helping your body burn more calories

• Eat a lot of vegetables

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