Who We Are

To empower all service members to achieve optimal health and a maximized quality of life throughout their lifespan. We envision a holistic and comprehensive approach to individual readiness – fostering peak functionality by prioritizing interconnected dimensions of well-being: physical readiness, mental readiness, nutritional readiness, sleep readiness, and spiritual readiness. This commitment supports continuous development and extends health span, ensuring a vibrant and fulfilling life beyond service. 

To maximize functionality and build a resilient force, our mission is to empower Service Members with individualized tools, resources, and education that support holistic wellbeing – integrating physical, mental, nutritional, spiritual, and sleep health for optimal readiness and effective injury prevention. 

Holistic Health & Fitness (H2F) falls under Minnesota National Guard (MNNG), J9 - Joint Prevention & Support Services.

We provide courses, classes, and clinics at the unit level and higher, for RSP recruits, and more. We support service members, their families, and communities. We facilitate maximizing Lethality of the fighting force through the 5 domains of readiness: Physical, Mental, Nutritional, Spiritual, & Sleep. We provide our resources, knowledge, & training based on the 3 principles: Optimization, Immersion, & Individualization.