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Use the link above for a webpage filled with several ways to relax and calm your mind.
Kid's Health Check out this website to learn more about dealing with feelings, staying healthy, growing up and much more! There are sections for kids and adults.
The Sleep Doctor Quality sleep is essential for everyone (children and adults) to be their best. This website has lots of information about the importance of sleep and tips on helping children get their rest.
PBS Parents TONS of information and activities for parents
Child Mind Institute If you are up for a thorough read, this site has in-depth information and strategies to help with difficult child behaviors.
Parent Center This site is a bit less in-depth than the Child Mind Institute, but it still has some good information and strategies to help with difficult child behaviors.
MentalHealth.Gov Raising a child struggling with mental health can be tough. This website has information on what to look out for and how best to support your child
How to Study A study skills resource site.
Stop Bullying U.S. Department of Health and Human Services offers movies, games, and information about bullying and how to prevent it.
YouTube Yes! Youtube can be a great resource. If you or your child are in need of calming strategies or ways to get out energy- Try searching "Mindfulness for Kids", "guided meditation kids", "Mind Yeti", or "Go Noodle" for brain breaks and meditations. Scroll down a bit and you'll find one of my favorites! (I find it works well for stress, anxiety, and anger.
Not seeing what you need? Need a little extra? Let me know!
Below are a variety of graphics with strategies to use at home when your child is struggling.
I am happy to talk through these strategies and more.
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