Practical Ways to Prevent Diabetes

Diabetes mellitus, or commonly known as diabetes, is a metabolic disease in which the body either does not produce enough insulin or is unable to effectively utilize the produced insulin. Insulin is a natural hormone produced by your body’s pancreas gland to control the level of glucose (a type of sugar) in the blood. As a result, this causes the bloodstream to accumulate excess sugar.

Internal medicine specialists in Long Island recommend annual physicals and a healthy lifestyle to prevent this condition. However, when detected, it must be controlled with proper treatment to prevent further damage to the nerves, eyes, kidneys, and other organs. Hence, it’s important for individuals at high risk of diabetes due to family history, or mild symptoms to adopt these practices in their lives:

Cut Down Refined Sugars

Cutting out refined carbs and artificial sugar from your diet is the first step to delay or prevent the onset of diabetes, especially if you have a family history. Refined carbs and sugars in large quantities are hard to digest by the body. Hence, natural sugars are everyone's best friend when it comes to diabetes prevention.

Exercise Daily

Long Island internal medicine specialists agree on one fact that people suffering from obesity are at a higher risk of developing diabetes in their later life than those who maintain an active lifestyle. Therefore, take this as a sign to switch your sedentary lifestyle and getting more steps in every day. It's also important for obese people to lose the extra weight to delay or prevent diabetes among other major health issues.

Increased Water Intake

One of the symptoms of prediabetes is increased hunger and thirst. So, don't wait for your body to give you the signs. Instead, increase your water intake and make plain water your primary beverage, and boycott canned juices and punches.

Quit Smoking

Researchers have found that people who smoke regularly to be at a 50% higher risk of developing various health conditions including Type 2 Diabetes, heart conditions, and cancers. Hence, smoking as well as alcohol consumption should be completely avoided at all costs.

Thus, it all boils down to one factor supported by all internal medicine experts around West Babylon, that a healthy and active lifestyle is the best preventive measure to prevent or delay the early onset of diabetes. So, consult with your internist at MKR Medical PC to get your diabetes screening done at the earliest and make transformative changes in your life.