Can I Take Cognitive Behavioral Therapy to Manage Depression?

Cognitive-behavioral therapy (CBT) is a kind of talk therapy that can help manage depression. For some people, it can work better than medications. It can be quite effective if you suffer from mild or moderate depression. And if a therapist providing cognitive behavioral therapy in Brooklyn is highly experienced and skilled, it can even benefit in severe cases. It will be most helpful if combined with other treatments such as antidepressants or other drugs.

How Does This Therapy Work?

A therapist will help you find negative or false thoughts and replace them with positive and realistic thoughts. For example, if you suffer from depression and feel worthless or believe that your life is getting worse, cognitive behavioral therapy in Brooklyn, NY, can help.

CBT makes you aware of realistic and unrealistic thoughts. It teaches you to swap the negative thoughts for more positive ones. Change in thought process will lead to change in your attitude. As a result, you can show improved behavior that can help ease your depression.

You might be wondering what the point of trying is? With CBT, you may learn to tell yourself, “That’s not a good thought, let's change it,” every time whenever you have any negative thoughts. So, make an effort to get rewards for your mental health!

How Well Does This Therapy Work?

CBT is a proven form of talk therapy, often known as psychotherapy. It has been observed that people who get this therapy along with medications have experienced better and long-lasting results.

Are you worried that you need to quit the medications while taking CBT? If so, here is an answer to your question! It’s correct that medications work very well to treat depression. But if you got CBT as well, you can experience better results. In short, look for the best therapist providing cognitive behavioral therapy in Brooklyn to get CBT and keep taking your medications!