A practice for all levels that blends movement, breath, meditation, mobility, and awareness. Come as you are and develop a practice that meets your body where it is.
Learn about the principles behind Mixed Wellness Arts.
Guided Bowing Meditation from the Korean Ki-Gong tradition.
Cultivate focus, presence, release, and inner balance through mindful movement.
Online or in person.
All levels welcome.
Drop In Class
1 drop in class
Not recurring Payment
Weekly Membership
1+ Classes/week
Not recurring Payment
Community Membership
2+ Classes/week
8+ Classes/month 💪
Not recurring Payment
Inner Circle Membership
6+ Classes/week
24+ Classes/month 💪
Recurring Monthly Payment