Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. 

1. Support someone who needs help

2. Volunteer for a local mental health organization

3. Attend an awareness walk or other event benefitting the mental health movement

4. Encourage your local politicians to prioritize mental health 

5. Correct those who use stigmatizing language