Risk & Protective Factors

Many people have or know someone who is struggling with academic stress and burnout. Academic burnout is characterized by extreme exhaustion, cynicism, reduced academic efficacy, and sadness. The problem is that many people are not aware of this pressing, yet prevalent, issue. Mind Over Marks strives to improve awareness by educating about the factors that play into academic burnout, or academic stress in general and by educating the public about ways to combat it.

Risk Factors - Academic Burnout

Risk factors any behaviors, exposures, or characteristics (biological, environmental, or lifestyle) that increase the likelihood of developing a negative condition.

Some risk factors for academic stress and burnout can include:

• High expectations from friends or family

• Poor time management skills

• Competitive school environment

• Maladaptive coping strategies

• Excessive workloads

• Little to no balance between mental health and academics

Protective Factors - Academic Burnout

Protective factors are personal characteristics, environmental conditions, or behaviors that reduce the impact of stress, trauma, and risk factors, fostering resilience and promoting well-being. 

Some protective factors for academic stress and burnout can include:

• Supportive relationships

• Effective time management

• Talking about your feelings

• Utilizing mental health resources