Resources

*With links (click on the name)*

Stress & Academic Help

Khan Academy - Free learning resources for any subject, really helpful if schoolwork piles up. Great SAT prep.

Quizlet - Study tools, flashcards, and games to make studying less stressful.

Gizmo - Study tool that emphasizes specific learning and active recall.

Mindful Schools - Free mindfulness exercises, specifically for teens.

TeenMentalHealth.org - Resources about stress, anxiety, and coping strategies.

Mental Health Support

Teen Line - A teen-to-teen support hotline: 1-800-852-8336 or text "TEEN" to 839863.

Crisis Text Line - Text HOME to 741741 for trained crisis counselors (U.S.).

NAMI (National Alliance on Mental Illness) - Teens & Young Adult Resources; guides for managing mental health.

Mental Health America - Teens & Young Adults; articles, toolkits, and tips for mental wellness.

Suicide Prevention & Crisis Help

988 Suicide & Crisis Lifeline - Call or text 988 (U.S.).

Befrienders Worldwide - International suicide prevention hotlines.

The Trevor Project - Crisis support for LGBTQ+ youth: 1-866-488-7386 or text "START" to 678678.

Self-Care & Wellness

Headspace - Meditation and mindfulness app with teen-friendly exercises.

Calm - Relaxation app for sleep, meditation, and stress relief. 

GoNoodle - Fun movement and mindfulness videos for quick brain breaks.

Academic & College Planning Help

College Board - Resources for SAT, AP, and college planning. 

BigFuture - Helps with scholarships, planning, and goal setting.

ReadTheory- Free reading comprehension practice.