Offerings/Services

60 minutes ~ small group 

Curious about breathwork and meditation but not sure where to start? This beginner friendly-class offers a welcoming space to explore both practices at a gentle pace. 

You'll learn simple, effective techniques to help calm your body and focus your mind. No experience needed! 

What's included: 

• Introductions & intention setting 

• Brief introduction to breathwork: how it works, followed by practice 

• Guided meditation practice focused on breath 

• Optional reflection, sharing, and Q&A

60 minutes ~ Small group or private 

A guided introduction to various kinds of conscious breathwork, including a short talk on its roots and purpose. Includes a guided breath journey and time to reflect through journaling or partner sharing. 

30, 60, 90 minutes ~ Small group

This offering blends several practices to create a safe and supportive group experience: 

• Check-in & intention setting 

• Mindful movement 

• Sitting Meditation 

• Walking meditation 

• Breathwork

• Partner listening 

• Visualization practice 

• Readings

• Gratitude 

Each session is adapted to the group and may include focuses such as compassion, belonging, self-trust, rest, and healing. 

If weather permits, groups can also meet and practice in nature.

30-60 minutes ~ In person or online

A personalized session combining guided meditation, breath practices, movement, and mindful conversation. Includes space for journaling and sharing. Focuses can include stress reduction, emotional regulation, intention-setting, and more. 

60-75 minutes ~ Small group

Hatha: A practice that combines breathwork and meditation with mindful movement. Focus on holding postures with conscious alignment and slow transitions from pose to pose. Helps build strength, flexibility, and balance while centering on the breath. Perfect for all levels. 

Yin: A slow, calm, practice that is focused on the restoration of the body and mind. Gentle poses will be held for several minutes and target connective tissues like ligaments, joints, and fascia as well as muscles. Encourages surrender, meditation, and inner stillness, making it a perfect compliment to a busy or active lifestyle. Perfect for all levels. 

45-60 minutes ~ Small group or private

Lie down, breathe, and be guided through various relaxation techniques to move into a state of conscious awareness sleep. Helps release tension, restore the nervous system, and increase awareness. Especially supportive for anxiety, grief, and burnout recovery. Pillows and cushions will be provided.

30-60 minutes ~ Small group or private

Unique classes that integrate nature, art, and music into meditation. Please reach out if you are want to bring these enriching experiences to your community or group, are curious to learn more, or are interested in co-creating something custom and meaningful. 

• Nature meditation/Guided nature walks 

• Sunrise/Sunset Meditation

• Sound Healing Meditation 

• Mindful Art 

• Guided Chant & Mantra Meditation 

• Rhythmic Breath & Body Meditation

• Mindful Journaling 

• Book Club & Group Readings