I'm Glad You're Here!
I'm Glad You're Here!
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These collection of Mindful Minute videos will teach your kids/students creative, concrete, and fun ways to practice mindfulness and intentional focus. This understanding builds the foundation for kids to learn how to monitor and regulate their own behavior. The more kids learn how to calm themselves when they feel stressed or are having strong emotions, the better they are able to access their mindful, creative, and capable selves.
These collection of Mindful Minute videos will teach your kids/students creative, concrete, and fun ways to practice mindfulness and intentional focus. This understanding builds the foundation for kids to learn how to monitor and regulate their own behavior. The more kids learn how to calm themselves when they feel stressed or are having strong emotions, the better they are able to access their mindful, creative, and capable selves.
Please only share this website link and the videos with your school staff if you purchased for the school. If you purchased for personal use, please only share link with your household. If other colleagues, friends, or family would like to use these videos and resources, please give them my contact for purchasing information. Thank you!
2. Tip Sheet for Mindful Minute with Miss Holly .pdfVideo Tip Sheet
Video Tip Sheet
3. Feelings Tip Sheet.pdfFeeling Tip Sheet
Feeling Tip Sheet
Run/Freeze
Touch Your Toes
Powerful/Free
Refocus/Reframe
Self-Love/Giving
Out Tension the Tension
Stay Focused
Work Fast
Mood Change/Motivation
Mood Change
Tension/Energy Shift/Positive
Fun/Playful
Confidence/Strength
Comfort/Safety
Optimistic Outlook
Courage
Change the Mood
Peace/Strength
Choose Your Energy
Learn and Review Breathing Skills
Gratitude
Calm/Love
Fun/Playful
Patience/Flexibility
Control Your Breath
Create Your Own Mindful Minute
Out Tension the Tension
Get Loose/Out Wiggle the Wiggles
Sensory
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