In the modern day, social media has become an essential part of our lives, providing connectivity and opportunities for expression. However, research has shown that, in addition to its benefits, excessive usage of social media can have a negative influence on mental health. The link between social media and mental health is broad, ranging from feelings of inferiority caused by comparisons to others to the addictive nature of scrolling and bad sleep patterns. Mindful Media recognizes the impact of social media on mental health, particularly the rates of depression and anxiety, and promotes digital well-being.