This Mind Over Stress Show will give you the tools, techniques, and mindset to create optimum wellbeing. Some episodes will include interviews with experts who will share their stories of healing and offer proven methods to achieve a happier, healthier life.
In other episodes, your host will share the latest stress related research and provide easily done ways to dissolve stress and create positive, life-affirming states of mind and body.
If you want less stress and more joy in your life, this show and website is for you!
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Important Additional Information: There are two other podcasts available through this website: "Make the World a Better Place!" and "Less Stress More Joy!" To access the main page for these two podcasts, click HERE.
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Subscribe now to never miss an episode with Stress Mastery methods you can use now and ongoing for a calmer, happier, healthier life.
Episode 4: "Pain Relief With Easy Mindful Awareness"