Mindfulness is a tool that helps us tame and train the mind so that our attention remains steady and concentrated, despite our mind's inclination to wander. As a result, attention is the component of mindfulness that enables a focused and clear view of what occurs in our field of experience (Shapiro et al. 2016).

Welcome To Mindfulness Wonderland

Where you allow yourself to have a short break for your mind from the daily life.

I hope this website will provide you with the resources that may help you in the everyday life.