What is there to take away after running 40,000 miles over the course of 10-years, all mainly before sunrise each day? Well, for me at least, that I'm not all that fast, and chaffing is inevitable.

What initially started out as a dare to run 10 miles in a local city race, has blossomed into countless stories after completing more than 60 marathons, and the training, friendships, and lessons learned along the way.

During races, runners mainly talk about one thing, and that's running! I've had the pleasure of hearing some of the most inspiring and truly hilarious stories, and what lies within these pages are just the ones which I've chosen to share with all of you. When asked how my recent marathons and ultramarathons have gone, instead of recounting the story out loud, I've always wanted to take my family and friends along the journey with me, through the inevitable ups, downs, uncertainties, but more importantly, the triumphs that come with crossing each finish line.

That is my goal for this book.

With sometimes brutally honest detail and imagery, I did my best to highlight not only the high points and lessons learned along the way, but also the seemingly inconsequential and more dicey moments as well. I hope you will enjoy. 

For the average college student, life is hard. Not only are these four years a juggling act of  classes, internships, an ever-changing social scene, but there's also the stress of figuring out what we want to do the rest of our lives! And unfortunately, sometimes our health can take a back seat! However, in this easy to use guide full of sarcastic remarks and applicable stories holds the millennial college students' hand through the health and fitness realm to ensure that they do not fall victim to the dreaded "Freshman Fifteen". 

So whether you're looking for a step-by-step guide on how to achieve the greatest looking abs in your dorm, or merely want to figure out how to eat a cleaner diet while getting all of your meals from the dining hall, let Six Pack Secrets be your guide!