Coach Cathy

As a PHD Certified Health Coach, my coaching style is grounded in partnership. I listen closely, honor your lived experience, and guide you through changes that feel doable and sustainable. No pressure, no perfection — just practical support and a clear path forward.

After navigating my own health challenges — pre‑diabetes, carrying more than 70 pounds of excess weight, and living with chronic pain — I learned firsthand how transformative steady, realistic habits can be. The Proper Human Diet and a Proper Human Lifestyle helped me rebuild my metabolic health, and now I’m committed to helping others do the same.

My goal is simple: to support you as you regain strength, confidence, and metabolic stability through clear guidance and sustainable habits.

You deserve to feel strong, capable, and supported. I’m here to help you get there.