Not everyone is athletic. And that's okay. Workouts don't only exist for the people who have a lot of energy and are willing to do sports every single day. There are also workouts suitable for people who find it a bit hard to move off the couch. Working out can be fun, too. If you want to work out but don't have the motivation to do so, try doing so with a friend or family member. They will encourage you to do so and will also improve their lifestyle as well.

Benefits of Workouts

• Help control your weight

• Improve mental health and boost your mood

• Improves sleep quality

• Sharpen thinking skills

• Increases chances of living a longer and healthier life

Here are a few simple workouts that don't require much energy, so if you're just starting out, these are great for you. Feel free to skip them in case you feel they are "too boring" or are "too easy" for someone as athletic as you.

Here are other videos that are a bit more intense. And longer. But more beneficial.