Some links for mental health support for IT workers (these are just a few ones we tried, many more courses are available of each type)
Counselling and overall well being
NIMHANS center for well being.
Address: Address: 53, 19, 9th Main Rd, KEB Colony, New Gurappana Palya, 1st Stage, BTM Layout, Bengaluru, Karnataka 560029. Phone: 094808 29670
Website: https://nimhans.ac.in/nimhans-centre-for-well-being/
Yoga exercises online (via zoom) and offline courses:
The Yoga Institute
Address: Address: Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai, Maharashtra 400055. Phone: 022 2611 0506
Website: https://theyogainstitute.org/courses
Music and learn piano
Eating a balanced diet
https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eating-a-balanced-diet/
Online meditation apps with free guided meditations
Insight Timer https://insighttimer.com/guided-meditations
Heartfulness https://heartfulness.org/en/
How to do forest bathing
https://www.forestryengland.uk/blog/forest-bathing
Digital detox
https://www.webmd.com/balance/what-is-digital-detox
Mindfulness apps (including mindfulness reminder)