Quick ways to beat stress

The 3-3-3 anxiety rule

It is a simple technique to help manage anxiety by focusing on the present moment.

Do these three when you are feeling stressed or anxious:

1. Look around and name three things you see.

2. Listen and identify three sounds you hear.

3. Move three parts of your body (e.g., fingers, toes, shoulders). 

The 5-5-5 rule for deep diaphragmatic breathing

It is a technique to promote relaxation and reduce stress.

It involves the following steps:

1. Inhale deeply through the nose for 5 seconds.

2. Hold the breath for 5 seconds.

3. Exhale slowly through the mouth for 5 seconds.

Repeat this cycle several times to help calm the mind and body. 

Seven quick tips to beat stress instantly

1. Take a break for 5 min. Get up from your desk and move about, wash your face etc.

2. Drink a glass of water.

3. Listen to some soothing and relaxing music.

4. Do some meditation.

5. Do some basic stretching or basic yoga exercises.

6. Go for a walk in the park or with greenery, if possible do it barefoot.

7. Digital detox: switch off all digital devices for some time and just be in the moment.