Self Care

#covidselfcare101 #100in1DayHam

Table of Contents

#covidselfcare101 #100in1DayHam

Inspiration

DIY Skincare and Beauty

Reading/Audiobooks

Podcasts

Here are 20 sustainable self-care habits you all can practice! We encourage you to carry this beyond the pandemic. Make it a lifetime challenge!

Inspiration

Exercises

Silent Death Cardio - blogilates

DARBEE

Yoga for Beginners - Lululemon

Free Workout Programs - Chloe Ting

Healthy Eating

Government of Canada: Healthy Recipes

Food Network Canada: Healthy Eating

Budget Bytes: 20 Budget Friendly Recipes (USD)

8 Healthy After-School Snacks - Tasty

Journaling

Pandemic Journaling Prompts

Bullet Journal Inspiration

Benefits of Journaling

Mindfulness

5-Minute Meditation

Mindfulness & Relaxation

Free Mindfulness Worksheets

Art

Wow Art: Painting Tutorials

Mukta easy drawing

Free Adult Coloring Pages

DIY Skincare and Beauty

8 DIY SKIN RECIPES ~ Zero waste & vegan ingredients

Top 15 Green Beauty Brands from Canada

Natural Beauty Products / DIY / Eco-Friendly

Reading/Audiobooks

Popular Self-Care Books

Free Public Domain Audiobooks

Free eBooks

Bedtime Stories For Grown Ups

Podcasts

Podcasts We Recommend

24 Top-Rated Canadian Podcasts

Self-Care Podcasts

Sleep With Me Podcasts ~ Grown Ups