Mental Health Awareness
Helping you to live your best life.
Christine Kakalecik, MSFPsy., CTSS, PAI
Mental Health Counselor ~ Woodinville High School
Important Crisis Numbers:
Emergency Crisis Numbers
24 Hour Crisis Line: 1-866-427-4747
Crisis Text Line: 741741
WA Warm Line: 1-866-500-WARM
Nationall Suicide Line: 800-273-8255
Video resources for students and families
Anxiety and Mental Health
How to deal with anxiety and mental health during a pandemic.
How to manage stress in the family during a pandemic.
Random Act of Kindness
How to restore kindness in humanity when our Country is struggling to stay positive.
TEENS COPING WITH THE PANDEMIC
Really good Video for Teens and Parents to watch regarding how teens are coping with the pandemic. WATCH
5-5-5 Breathing Technique to Calm
This is proven to work and I teach my students how to do this when they are starting to feel overwhelmed. Try it!!