Mental Health Awareness

Helping you to live your best life.

Christine Kakalecik, MSFPsy., CTSS, PAI

Mental Health Counselor ~ Woodinville High School

Resources

For Parents

Finding ways to stay united during quarantine and social distancing.

Managing Stress

Ways to manage stress in your daily life.


Covid Questions

How to adjust to life during a pandemic.


Depression

What to do when you feel depressed?


Important Crisis Numbers:

Emergency Crisis Numbers

24 Hour Crisis Line: 1-866-427-4747

Crisis Text Line: 741741

WA Warm Line: 1-866-500-WARM

Teenlink: 1-866-833-6546

Natl Suicide Line: 800-273-8255


Video resources for students and families

Anxiety and Mental Health

How to deal with anxiety and mental health during a pandemic.

Family Stress

How to manage stress in the family during a pandemic.

Random Act of Kindness

How to restore kindness in humanity when our Country is struggling to stay positive.

TEENS COPING WITH THE PANDEMIC

Really good Video for Teens and Parents to watch regarding how teens are coping with the pandemic. WATCH