Mental Health Awareness

Helping you to live your best life.

Christine Kakalecik, MSFPsy., CTSS, PAI

Mental Health Counselor ~ Woodinville High School


For Parents

Finding ways to stay united during quarantine and social distancing.

Managing Stress

Ways to manage stress in your daily life.

Covid Questions

How to adjust to life during a pandemic.


What to do when you feel depressed?

Information on Cyberbullying and how it is affecting our youth, especially during the pandemic.

Important Crisis Numbers:

Emergency Crisis Numbers

24 Hour Crisis Line: 1-866-427-4747

Crisis Text Line: 741741

WA Warm Line: 1-866-500-WARM

Teenlink: 1-866-833-6546

Nationall Suicide Line: 800-273-8255

Video resources for students and families

Anxiety and Mental Health

How to deal with anxiety and mental health during a pandemic.

Family Stress

How to manage stress in the family during a pandemic.

Random Act of Kindness

How to restore kindness in humanity when our Country is struggling to stay positive.


Really good Video for Teens and Parents to watch regarding how teens are coping with the pandemic. WATCH

5-5-5 Breathing Technique to Calm

This is proven to work and I teach my students how to do this when they are starting to feel overwhelmed. Try it!!