Ben Greenfield was voted as NSCA’s Personal Trainer of the year in 2008, and in 2013 and 2014 was named by “Greatist”, a fitness, health, and happiness media startup Internet site, as one of the top 100 Most Influential People in Health and Fitness. He is an advocate of the interactions of the human body, brain performance, and Heart Rate Variability in athletics. He is currently a human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”
Ben Greenfield is a USA Olympic ironman triathlon, gold medal winner, and sports trainer. In 2013 and 2014, Mr. Greenfield was named one of the world’s top 100 most influential people in health and fitness, and by 2015, Mr. Greenfield was coaching professional athletes from the UFC, the NHL, the NBA, the NFL and beyond. In this video, Greenfield explains how to maximize your mental performance by using heart rate variability testing (HRV).