Mental Wellness Resources

New Content 6/17/25 - Mental Health RESET

Mindfulness

Mindfulness is a tool/skill that is all about being present in the moment. It brings your awareness to your current thoughts, feelings, and physical sensations. It is useful for many situations and it is beneficial for reducing stress, anxiety, depression, and sleep difficulties.

Below are links to learn more about what mindfulness is and some of the benefits of practicing this skill. The video links below serve as a guide, but there are endless options available online for free so that you can find ones that work best for you.

Introduction to Mindfulness Videos:

The Science Behind Mindfulness Meditation (5 minutes)
Mindfulness and How The Brain Works (4 minutes)
Mindfulness - Changing Perspective (1 minute)
How Mindfulness Helps Manage Stress and Builds Resilience (1 minute)
How Mindfulness Can Improve Your Relationships (1 minute)
TEDx Talk: How Mindfulness Changes the Emotional Life of Our Brains - Dr. Richard Davidson (18 minutes)
Browse: Mindfulness Recordings provided by Harvard University Health Services

Practicing Mindfulness - Video/Audio Guides

Remember: Mindfulness is a skill. If it does not work the first time, that's okay. Being mindful takes practice.

Feeling Frustrated Mindfulness Relief (10 minutes)
Feeling Stressed Mindfulness Relief (10 minutes)
Sleep: Body Scan (8 minutes)
Sleep: Starry Night (8 minutes)
5 Minute Mindful Breathing
3 Minute Mindful Breathing
1 Minute Mindful Breathing
Awareness of Breath (10 minutes)
Body Scan (20 minutes)
Guided Imagery (10 minutes)
Labeling Thoughts and Feelings (16 minutes)

Smiling Mind - Free app with several guided meditations to explore.

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