Credit: Eoin Ryan (McMurray, C. (2025). » Building a climate neuroscience subfield: Q&A with Angie Michaiel. Thetransmitter.Org.https://www.thetransmitter.org/community/building-a-climate-neuroscience-subfield-qa-with-angie-michaiel/)
Climate Change and Mental Health
Climate change is becoming an increasing threat to mental health. Events such as wildfires, floods, extreme heat, and droughts can lead to anxiety, depression, stress, and trauma. Climate change can affect people directly by causing disasters or the loss of homes, and indirectly through financial stress, displacement, and the loss of jobs or community connections. It can also cause eco-anxiety, which is fear or worry about climate change and the future.
A 2026 review of 49 studies from 25 countries found strong connections between climate-related events and mental health problems. The estimated impacts included 32% psychological stress, 31% anxiety, 28% depression, and 23% PTSD. Extreme heat can also worsen mental health symptoms and increase the need for mental health care. People who are already vulnerable, including children and youth, low-income communities, and Indigenous communities, may experience greater impacts.
Canadian Teen Case Study
A study of 804 Canadian adolescents aged 13 to 18 examined how climate change was affecting their mental health. 37% of the teens reported that climate change was affecting their mental health either “a little” or “a lot.” Teens described anxiety, depression, fear about the future, and feelings of powerlessness. Some participants specifically connected their experiences to wildfires and extreme heat.
A 2026 Public Health Agency of Canada review of 72 Canadian studies also found that anxiety, depression, and PTSD were common mental health outcomes following climate-related events, particularly wildfires and floods.
Conclusion
Climate change is not only an environmental issue but also a mental health and public health issue. Canadian research shows that young people are already experiencing psychological effects from climate change. Climate adaptation and disaster-response plans should therefore include accessible mental health support, especially for vulnerable communities.
Mental Health Coping Resources
1. Breathing & calming tools
Breathe. by mindyourmind: A free interactive box-breathing tool designed for young people. It guides users through slow breathing on screen and is intended to help with stress, anxiety, focus, and relaxation. MindYourMind works with youth ages 14–29.
Get support with these mental health resources - Kids Help Phone : Kids Help Phone has youth-focused mindfulness, self-care, quizzes, games, and other interactive activities. Their website has 400+ mental health resources for young people.
2. Mental-health games
Zen Garden: Free Stress Management Tool for Teens: Specifically designed for youth ages 13–17. Teens create a virtual garden, build a personal coping kit, learn about stress, and explore strategies for managing it. It was co-created with Canadian high school students.
Stress Me Less: Free Interactive Stress Relief Game: An interactive tool that helps youth identify stressors and learn coping strategies.
MIND: Mental Health Trivia Game: A trivia-style game that teaches basic mental-health concepts interactively.
3. Climate anxiety / eco-anxiety
Jack.org | Youth Hub: Specifically created for youth and discusses how climate change and emergencies can affect emotions, relationships, and daily life. It includes grounding strategies, coping strategies, self-care, connection, and ways to maintain hope and a sense of agency. It's designed for Grades 9–12
Quiz: From Eco-Anxiety to Eco-Action - Earth Rangers: This is an interactive quiz that helps young people recognize eco-anxiety and explore ways to turn those feelings into environmental action. Earth Rangers specifically says its research has examined how eco-action can help young people cope with eco-anxiety. Their ER Teens program is intended for ages 13–17.