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Tailored advice on body recomposition for busy men over 30. Build muscle, drop fat, and get a proven roadmap—without being locked into expensive monthly coaching contracts.
Why This is Different
Why This is Different
Most fitness advice is written for 20-year-olds with zero responsibilities and hours of free time. If you're balancing a career, family, and a busy schedule, copying a bodybuilder’s routine won't work.
I skip the fluff, ignore the social media trends, and look directly at the science. Expect bespoke strategic advice built specifically around your schedule, current fitness level, and past injuries.
Science-Backed, Zero Waste: I digest the exercise research so you don't have to guess what works. You get only what drives real physical changes.
Built for Busy Lives: Whether you're working 60-hour weeks or raising kids, we map out a routine that fits your actual life—not an idealized version of it.
Total Clarity on Next Steps: You won't just learn what to do this week; you’ll walk away with a clear roadmap for your next phases of training so you never stall.
FAQ
FAQ
Q: Who is this consultation service for?
Q: Who is this consultation service for?
A: Men over 30 who strength train regularly and have become tired of working hard for zero visible results.
Q: What do I need to prepare before our call?
Q: What do I need to prepare before our call?
A: Nothing complex. Just bring your current training log, diet habits, and main goal. We’ll spend the session stripping away what isn't working and building your custom roadmap. Just remember - you're likely stuck in your ways at the gym, otherwise we wouldn't be talking. Forget what you believe is best and bring an open mind. I’ll handle the rest.
Q: How is the call hosted?
Q: How is the call hosted?
A: We connect directly via video call on EveryExpert. You’ll receive a calendar link immediately after booking to pick a time that fits your schedule.
Q: Why a single strategy call instead of monthly coaching?
Q: Why a single strategy call instead of monthly coaching?
A: Most men over 30 don't need someone to hold their hand every day—they just need expert direction, a clear plan, and an end to the guesswork. Pay for the strategy, execute it on your schedule, and book another call only when you're ready for the next phase. execute it on your schedule, and book another call only when you're ready for the next phase.
Q: What if I have nagging injuries or physical limitations?
Q: What if I have nagging injuries or physical limitations?
A: Every program is built around your body's reality. During our call, we’ll work around past injuries or joint issues to ensure you can train heavy and hard without burning out or getting hurt. Nailing this is what true coaching is all about.
Q: How long does it take to see results with body recomposition?
Q: How long does it take to see results with body recomposition?
A: With a structured plan, most clients notice visible changes in body composition and strength within 4 to 6 weeks. But it all starts with you and how quickly you can implement the changes. Try to straddle both the side of your bias and the side of my advice and result will take considerably longer to appear.
Q: What's the catch?
Q: What's the catch?
A: There isn't one. No expensive four-figure contract. Nothing tying you in. Just a 30-60 min call about your nutrition or training. It's as simple as that. I give you the information - you action it. Repeat calls may be necessary as your journey develops but the ball is entirely in your court.
Q: You look pretty young, why are you advising over 30's?
Q: You look pretty young, why are you advising over 30's?
A: Thanks for the compliment, but I'm actually 35. This has been one of my unique challenges in this field - people assume I'm young and lack the experience to be an expert. You can be rest assured, this is not the case.
Available Services
Available Services
Gym Strategy Audit - £30, 30min video call
Nutrition Strategy Audit - £30, 30 min video call
Full Audit - Gym & Nutrition - £50, 60 mins video call
Form Amendment Call - £20, 15-30 min video call
Gym Strategy Audit - £30, 30min video call
Nutrition Strategy Audit - £30, 30 min video call
Full Audit - Gym & Nutrition - £50, 60 mins video call
Form Amendment Call - £20, 15-30 min video call
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