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My Appleton Office is permanently closed. I have moved from the area and am no longer accepting clients. Thanks for your interest.
What is Brainspotting?
What is Brainspotting?
Brainspotting is a focused-mindfulness modality that allows therapists to help clients identify spots within their visual field that are tied to past traumas. Through the dual attunement frame the therapist creates a safe environment in which the client can find, process, and release these deeply held traumas. Through the use of outside window, inside window, or gazespotting, the therapist and client
Brainspotting Videos
Brainspotting Videos
Check out these videos to learn more about brainspotting and how it can be used to help release and heal trauma.
In this video, Cherie Lindberg discusses the process that happens during a brainspotting session. She explains the connection between the brain and the body in how trauma is stored and how it affects people in negative ways. She also discusses how a person, in a dually-attuned relationship with a therapist can access these traumatic memories through a "brainspot" in our visual field.
In this video, brainspotting creator, David Grand, discusses brain anatomy and how trauma becomes stored within the brain. He also discusses how brainspotting works to help people discharge that trauma so that it doesn't continue to have the impact it once had.
Combining the Power of Brainspotting with Other Modalities
Combining the Power of Brainspotting with Other Modalities
I use brainspotting in conjunction with other modalities. For example, I have received training in using brainspotting with HeartMath to help clients identify whether their autonomic nervous system is in or out of balance. Then through resonant breathing and brainspotting sessions, we can move your autonomic nervous system back into balance. I have also been working with combining brainspotting with some Internal Family Systems techniques and with Dialectical Behavior Therapy techniques.
Heart Rate Variability Training
Heart Rate Variability Training
Emotional Freedom Technique (EFT) Tapping
Emotional Freedom Technique (EFT) Tapping
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