Different Foods That Can Improve Memory

Several studies show that certain foods have the incredible ability to enhance our memories. So, if you’re looking to boost your memory, one of the places you should start with is what you’re eating. Here are seven foods that can help improve your memory.

Although all of these tricks foods wonders with improving your memory, a shortcut does exist. Smart drugs, or 'Nootropics' as they are sometimes called have become increasingly popular over the last few years with successful entrepreneurs and business owners. To find out more about them, click here

1. Oily Fish

When we talk about brain foods, oily fish is often at the top of the list. Mackerel, sardines, trout, salmon, tuna, and other fish are all rich sources of omega-3 fatty acids. Not getting enough of the omega-3 oils is linked to learning impairments and depression. Therefore, eat fish regularly to reap all of its brain-boosting benefits.

2. Blueberries

Blueberries are one of the foods that help memory. Studies show that these fruits can help boost concentration and memory. They improve the flow of blood and oxygen to the brain, keeping the mind active. These fruits also contain a cocktail of anti-oxidants (proanthocyanidins, anthocyanins, tannins, and resveratrol) that have been shown to boost focus as well as protect against certain life-threatening conditions such as cancer and heart disease.

3. Nuts

Nuts can improve cognition and even help protect against neurodegenerative diseases such as Alzheimer's disease and Parkinson's disease. The nutrients in nuts (vitamin E, antioxidants, and healthy fats) may explain their brain health benefits.

4. Avocados

Avocados are a great source of monosaturated fats, omega 3 and omega 6 fatty acids. These components increase blood flow meaning more blood and nutrients get to the parts of the brain that help in thinking and remembering details. Additionally, the fruit is packed with folate and vitamin K which help enhance memory and cognitive function as well as prevent blood clot in the brain.

5. Eggs

Whole eggs are the number one food source of choline, an element that plays a critical role in learning and memory. Additionally, choline contains citicoline, an element that naturally occurs in the body cells but mostly in brain cells. This element increases blood flow to the brain and improves the brain’s ability to break-down blood glucose.

6. Green, Leafy vegetables

Kale, spinach, collard greens, cabbage, and broccoli are among the foods that help memory. Vegetables are rich in carotenoids and antioxidants which help improve brainpower and reduce cognitive decline. Leafy green vegetables also contain B-vitamins which have been proven to ward off brain ageing, halt memory loss, and help improve memory focus.

7. Turmeric

Most spices, like saffron, garlic, black pepper, vanilla, and cinnamon are powerful antioxidants and have some brain benefits. However, turmeric is a more beneficial spice when compared to the rest. For starters, the spice contains more than 100 compounds, some of which have neuroprotective, anti-inflammatory and antioxidant properties.

Curcumin, an element present in turmeric, is known to improve the levels of BDNF (Brain-derived neurotrophic factor). BDNF helps the brain to repair failing brain cells, develop stronger connections and protect healthy brain cells. Turmerone, another compound found in turmeric, encourages the brain to repair itself and promotes the development of new neurons.

To get my 100% free 'mastering memory' Ebook with tons more of seriously powerful tricks of the mind, visit www.memoryinsider.com

Also, don't forget to subscribe to my YouTube channel for tons of similar content: Subscribe

These are some of the foods that can help improve memory. Have you tried any of these foods? Did they work for you?