Melva Mitchell Forth Worth Spinal Column

Melva Mitchell Fort Worth The spinal column or backbone is a structure that we must learn to take care of every day in order to enjoy health and well-being. At first, this may sound like special and sophisticated measures have to be applied, but nothing like that. To have a healthy and strong spine, you only need good lifestyle habits.

We never worry about her. Melva Mitchell Like the feet, the structure that is responsible for supporting our body in its upright position, is often very forgotten. Therefore, below we will share 8 tips to take care of it.

Melva Mitchell Gray Spinal column

The spine is a complex articulated structure that is responsible for providing support to the body. It is made up of vertebrae and intervertebral discs and runs from the head, through the neck and back, to the pelvis.