The Mediterranean diet is based on traditional foods that people used to eat in countries such as Italy and Greece in the 1960’s.
Researchers note that these people are generally healthier than Americans and have a lower risk of many lifestyle diseases.
Several studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death.
There is no one right way to follow the Mediterranean diet, as there are many countries around the Mediterranean and people in different regions may have eaten different foods.
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mediterranean diet for weight loss
mediterranean diet for weight loss
mediterranean diet for weight loss