Mediterranean Diet

Studies confirm that eating foods commonly part of the Mediterranean diet have the following benefits:

• Lower blood pressure

• Protect against chronic conditions, ranging from cancer to stroke

• Help arthritis by curbing inflammation

• Benefit your joints as well as your heart

• Lead to weight loss, which can lessen joint pain

The staples of the Mediterranean diet are colorful vegetables, lean proteins, fruit, whole grains, and fat from olive oil.

Get inspired by Greek, Tuscan and Moroccan flavors. You'll find fresh vegetables and herbs in these delicious Mediterranean recipes.