MassagePro Gun aids in helping move lactic acid out of the muscles that you fatigued during exercise, which makes it ideal for workout recovery. It's what other techniques like massage or foam rolling also aim to do, but percussive therapy can help produce a more effective result, and in less time.

MassagePro Gun can also be a solution for those who are too sensitive to deep tissue massages, since the device can produce a similar effect without the deep pressure that can be uncomfortable or painful for some people.

When it comes to recovery, we think it's best to do it right after the workout or exercise and to use it frequently. We recommend using it for at least two minutes on the muscles you think will be sore. And then other muscles you can spot treat for 30 seconds to one minute.

To treat a muscle, MassagePro advises you to move the device slowly over sore muscles (or muscles you think will be sore later) for up to two minutes on each area. MassagePro also recommends using stretching in tandem with the MassagePro therapy gun for a "pro-level recovery regimen."

If you're looking for more intensity, we recommend changing the device head (which have varying surface areas -- the smaller the area, the more intense) which are designed to help you target areas that need more focus.