The device can be helpful for reducing general tension, stress and even help you sleep better by "downregulating the nervous system." MassagePro recommends using the device for two minutes on each muscle group (arms, glutes, legs) before bed to help you feel relaxed and calm.

For general tension, you can use the device on tense or tight muscles for two minutes to help you release stress. If you have a painful knot in a certain area, MassagePro recommends working around the area with the Round head, instead of directly on the knot.