Training Data

Workout Data

2023-2024 Workout Plan (Only coaches have access)

Countdown Set 

LT - Mogul Set

Sprint Circuit - Timers

Circuit Instructions for Board

Sprint Circuit - 5 stations - 9 minutes with 3 minute rotation break

Sprint Circuit - 6 stations - 9 minutes with 3 minute rotation break

Prescribed Workouts

Countdown 1:30 Timer Set

Countdown 1:50 Timer Set

Countdown 2:00 Timer Set

Sprint set Ladder

5x200 - 4-5-6-5-4 minutes

5x100 - 3-4-5-4-3

6x25 on :30, 12x25 on :35, 18x25 on :40, 12x25 on :45, 6x25 on :50

Mogul Set - 200 on 4:00, 2x150 on 3:00, 3x100 on 2:00, 4x50 on 1:00