Autumn Coaching Classes 2023

ADULT COACHING 

Maria provides an extensive adult coaching program in the format of

individual and group lessons. Her programmes offer a systematic

approach to maximizing potential and increasing the enjoyment of

all participants in the sport of tennis. 

The Long Term Athlete Development (LTAD) adopted by 

Tennis Canada, provides a framework for developing physical literacy,

physical fitness, technical and tactical skills and competitive

ability, using a stage by stage approach. The Tennis Canada (LTAD)

Model outlines an optimal development plan based on growth,

development and maturation for all individuals to participate in

tennis.

Tennis for Life

Maria adapts her programs to suit all types of participants whether

you are a new participant entering at any age, a recreational

participant who is active for life, or a competitive participant (High

Performance) training to compete regularly.

Coaching Programmes

Technical Training and stroke production sessions using the actions

method (educating physical literacy through Biomechanics - how

the body moves).

Tactical Training through game based drills consisting of open and

closed controlled play situations (Singles play).

Doubles Strategy Sessions

Emphasis on player positioning – the importance of communication –

how to be an effective net player – serve and return – defensive

doubles vs attacking doubles.

If you would like to schedule private lessons at any time you can contact Maria directly via text on 

087 2553810