Healing begins with a holistic approach. I combine the use of Clinical Hypnotherapy, NLP, CBT, nutrition , movement , somatic work and Breathwork, tailored to the individual needs of each client, to help uncover the deep-rooted problems that have been holding you back, and transform your life for good .

I specialize in trauma work, anxiety, weight and body related issues, Breathwork and alcohol-free coaching.

In the new year I will be running The Full Mind Body Reset Plan is a five session programme personalised to your particular issues around food, weight and body image .

It also includes a take home audio hypnotherapy session to use daily plus a nutritional and lifestyle guide .

Let me help you take the first step towards a happier and healthier life.

Contact me on Instagram @life.clinical.hypnotherapy

Email jo@lifeholistictherapy.com