Frequently Asked Questions

What exactly is psychotherapy?

Psychotherapy, also known as "talk therapy" is an approach toward helping a person (s) understand their feelings and and helping them to face problematic challenges that are impacting their daily functioning.

I think that I may benefit from psychotherapy but I am not sure. Is this something you can help me determine?

Yes, when you reach out for a phone consultation, I will be happy to help you decide if psychotherapy may be helpful to you.

What happens at the first session?

During the first session, if you have not already done so, you will be asked to complete some paperwork and we will discuss logistics like scheduling, process, and payment. We will also spend time talking about what is causing you difficulty and what you are hoping to gain from therapy. It is the beginning of a new relationship between you and I.

Do you take any insurance?

I am an out-of-network provider with most insurance companies. I will be happy to provide you with a comprehensive monthly statement so that you can submit the claims to your insurance company for reimbursement.

When will I pay for sessions?

Payment is expected at the time of each session unless a different arrangement has been agreed upon.

How long does therapy typically take?

The length of treatment varies greatly and is dependent upon a number of factors including the issues, the goals and progress.

What if I am having problems in my marriage and my spouse won't do psychotherapy with me?

Obviously, the preferred situation is that both partners are involved in the process; however, it is possible to use a relational approach with an individual.

As a Family therapist, do you require all family members to be involved in therapy sessions?

While it is preferred to have all members of a family participate in sessions, it is often difficult to accommodate everyone's schedule. I will work with any family members who are available and willing to engage.

What should I expect while in therapy?

After the first session, we will continue to establish a positive therapeutic relationship. Together we will explore, discuss and problem-solve your presenting issues.

Do you assign homework between sessions?

Yes, if I believe that the assignments might be beneficial to you in practicing a skill or reflecting on the work we have done in session. Oftentimes, assignments are used for couples therapy. Although completion of the assignments is not mandatory, it can help the process

What if I don't feel like we are a good fit?

If after three sessions or so, you do not feel like I am a good fit for you, I encourage you to let me know so that we can discuss your concerns. If you would like a referral to another therapist, I will be happy to provide one to you.

How do I get in touch with you?

You can contact me either by telephone at 908.623.6109 or through email by clicking here maggie@maggiearyan.com.