4 Victoria's Secret Models Share Their Go-To Butt Workouts
Adriana Lima and three other models share *exactly* how they train their "Brazilian butts." And it's all pretty doable.
When you're a Victoria's Secret model, it's kind of part of the job to show some cheek at work. And by *cheek* I mean booty.
And, no, the Angels don't just ~wake up~ with flawless behinds (although I'm sure there are some gifts from the genetic working in their favor).
The models work hard in the gym for the toned posteriors you see strutting down the runway and in the brand's sexy ads. And some of those workout moves us mere mortals can steal.
In honor of the Rio Olympics, four Brazilian Victoria's Secret models shared their secrets for a beautiful bum. Here's what we learned:
Izabel Goulart
To get in shape, Goulart dedicates an hour every day to working out—no matter where she is in the world.
Her booty moves include "power squats" and "butt-blaster lunges."
"I focus on keeping my workouts as high intensity as possible while keeping them fun,"
Adriana Lima
The supermodel has a simple philosophy on how to achieve the iconic "Brazilian butt":
"I really believe you just have to get off your butt in order to have a nice one!"
Lima said she likes to do squats and burpees to target her behind, and she goes for runs and walks "as much as possible" to get in her cardio.
Caroline Trentini
Trentini doesn't target her backside specifically in workouts, but she does a full-body routine with a trainer that she calls "functional fighting."
"It mixes boxing, jumping jacks, skipping, and Muay Thai—the kicks especially help tone my butt,"
If she doesn't have time for that hour-long workout, she'll still go for a 30-minute run to get in some cardio.
Lais Ribeiro
Riberio said she likes Body by Simone classes—a dance workout class with celeb fans like Taylor Swift—because she can get in some sneaky toning while having fun dancing.
Another favorite butt-toner: Pilates classes. "Also squats, which are never fun to do, but are totally effective,"
We're right there with you about squats, girl—painful, but effective.
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