There is no one size fits all program for therapy.
You are unique and have your own ideals, goals, and identity so we need to identify the best way to address what needs attention.
In fact, you may already know your end goal before we even meet even if you don't know it yet.
Explain what to expect at this session. This is the initial probing and identifying concerns if no initial goal in mind. At the end of the session, leave with goal on what to explore next.
Consultations are free, getting to know you vs deep diving
Here is what to expect at sessions...
I recommend 5 session to get results, allows for programming to stick
Cost: $250 per session