Workout Wednesdays
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Sweat it out with Melissa!
Sweat it out with Melissa!
Exercise is important to not only promote physical health but also mental health. Use exercise to bring the family together with these beginner videos. Don't forget about getting some fresh air by going for a walk or riding your bike!
Message from Coach Tami!
Message from Coach Tami!
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Adult Workout Videos
Adult Workout Videos
Zumba
Sittercise
Additional Resources
Just for Kids
Just for Kids