Music Mondays
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Follow suit with Juanita to stay engaged with music!
Follow suit with Juanita to stay engaged with music!
Music benefits include improved mood and cognition, increased exercise and sleep, lessened anxiety and stress, and many other things! Below we shared some links to not only stay active but also help with mindfulness. Have fun!
Music & Sing/Dance Ideas
Music & Sing/Dance Ideas
Music & Mindfulness Ideas
Music & Mindfulness Ideas
Even go for a walk in your local forest preserve!