Online Positivity

11. Leave a kind comment on someone's post.

12. Share someone's artwork or project with permission.

13. Celebrate someone's achievement instead of competing with them.

14. Send a friend a supportive message.

15. Check in on someone you haven't talked to in a while.

16. Share an encouraging post.

17. Thank someone for making content that you enjoy.

18. Avoid joining in when someone is being bullied online.

19. Report harmful content when appropriate instead of spreading it further.

20. Give smaller creators genuine encouragement.

21. Congratulate someone when they reach a milestone.

22. Recommend someone's work to other people.

23. Share something that made you laugh or smile.

24. Send someone a positive message just because you can.

25. Use your social media accounts to share kindness rather than negativity.

Helping Others

26. Offer to help someone with a task.

27. Hold the door open for someone.

28. Help someone pick something up if they drop it.

29. Offer your seat to someone who needs it.

30. Help a classmate understand something they are struggling with.

31. Ask someone if they need help.

32. Volunteer for a cause you care about.

33. Donate items you no longer need to an appropriate organization.

34. Help someone carry something when it is safe to do so.

35. Include someone who is being left out.

36. Invite someone to join your group or activity.

37. Listen when someone wants to talk.

38. Be patient when someone makes a mistake.

39. Thank people who help you.

40. Treat workers and service staff with respect.

Making Someone's Day

41. Send someone a funny picture or meme that you know they'll enjoy.

42. Make a handmade card.

43. Write someone a short appreciation message.

44. Surprise a friend with their favorite snack.

45. Make someone a playlist of songs they enjoy.

46. Remember someone's birthday and wish them a happy birthday.

47. Celebrate someone's small accomplishments.

48. Ask someone about something they're excited about.

49. Remember something important they told you and ask about it later.

50. Give someone a little note saying that you're thinking about them.

Positivity at School

51. Compliment someone's presentation.

52. Help a classmate who missed something.

53. Invite someone to sit with you.

54. Thank a teacher for their help.

55. Leave an encouraging note on a friend's desk.

56. Celebrate your classmates' accomplishments.

57. Don't participate in gossip about someone.

58. Stand up for someone when it is safe to do so.

59. Encourage someone before a test or presentation.

60. Help create an environment where people feel included.

Positivity at Home

61. Thank your family for something they do regularly.

62. Help with a household chore without being asked.

63. Leave a kind note for someone.

64. Ask a family member how their day went.

65. Spend some quality time together.

66. Tell someone in your family that you appreciate them.

67. Help make someone's day easier.

68. Celebrate family members' accomplishments.

69. Listen when someone wants to talk.

70. Say "thank you" more often.

Kindness Toward Yourself

Spreading positivity isn't only about other people. You deserve kindness too.

71. Give yourself credit for something you accomplished.

72. Take a break when you need one.

73. Speak to yourself with the same kindness you'd give a friend.

74. Celebrate your progress.

75. Give yourself permission to make mistakes.

76. Do something you genuinely enjoy.

77. Write down something you're proud of.

78. Spend time doing something creative.

79. Take a moment to appreciate something around you.

80. Remind yourself that you don't have to be perfect.

Random Acts of Kindness

81. Leave a positive review for a business you genuinely enjoyed.

82. Let someone go ahead of you when appropriate.

83. Pick up litter if you can do so safely.

84. Donate books you no longer need.

85. Give someone a sincere thank-you.

86. Leave a kind note in a community space where it is appropriate.

87. Share useful information with someone who needs it.

88. Help someone find something they are looking for.

89. Offer encouragement to someone who is learning something new.

90. Celebrate someone's success without expecting anything in return.

Start a Positivity Challenge

Try challenging yourself to complete one positive action every day.

Day 1: Give someone a compliment.

Day 2: Send an encouraging message.

Day 3: Thank someone.

Day 4: Help someone with something small.

Day 5: Make someone laugh.

Day 6: Celebrate someone's accomplishment.

Day 7: Do something kind for yourself.

Then start again with seven new ideas!

Remember

You don't have to do every single thing on this list.

Pick one.

A compliment.

A message.

A thank-you.

A helping hand.

A smile.

A few kind words.

Sometimes something that takes less than a minute can stay with someone for much longer.

You never know how much a little kindness might mean to someone.

Spread kindness whenever you can, and remember to include yourself in that kindness too.