Sometimes positivity, affirmations, and encouragement aren't enough—and that's okay.
There may be times when you need someone who is trained to help, whether you're struggling with your mental health, experiencing thoughts of suicide, dealing with sexual assault, experiencing domestic violence, or simply going through something that feels overwhelming.
This page is here to help you find professional support.
If you are in immediate danger or need emergency medical help, contact your local emergency services.
If you're experiencing suicidal thoughts, a mental health crisis, or simply need someone to talk to, the 988 Suicide & Crisis Lifeline provides free, confidential support.
Call or text: 988
You can also use their online chat.
988 is available 24/7, and you don't have to wait until you're at a specific level of crisis to reach out.
🌐 Website: https://988lifeline.org/
988 can also provide support for many different mental health concerns, including emotional distress, anxiety, depression, loneliness, and other difficult situations.
Call or text: 988
You can also use their online chat to connect with a trained counselor.
Remember: you don't have to wait until things become unbearable before asking for help.
🌐 Website: https://988lifeline.org/
RAINN provides free, confidential, 24/7 support for people affected by sexual assault and sexual abuse.
Call: 800-656-HOPE (4673)
Text: HOPE to 64673
Online chat: Available through RAINN's website.
RAINN can provide support, information, and connections to additional resources.
🌐 Website: https://rainn.org/
You deserve to be heard, supported, and treated with compassion. ♡
The National Domestic Violence Hotline provides support and resources for people experiencing domestic violence and abuse.
Call: 1-800-799-SAFE (7233)
Text: START to 88788
Online chat: Available through their website.
Advocates can provide support, crisis intervention, information, and connections to local resources.
🌐 Website: https://www.thehotline.org/
If you are in immediate danger, contact your local emergency services.
Every country has different crisis services, phone numbers, and organizations. Instead of guessing which number applies to you, these international directories can help you find verified services in your own country.
Find A Helpline is an international directory of verified helplines and crisis services in 175+ countries.
You can search for support related to:
♡ Suicide and crisis situations
♡ Mental health
♡ Sexual assault and abuse
♡ Domestic violence
♡ Trauma
♡ Depression and anxiety
♡ Grief and loss
♡ Bullying
♡ Stress
♡ And many other situations
🌐 Find a helpline in your country:
https://findahelpline.com/
You can select your country and the type of support you're looking for. Depending on the service, support may be available through phone, text, online chat, or other methods.
Befrienders Worldwide is an international network that helps people find emotional-support services in different countries.
🌐 Find a centre:
https://befrienders.org/
If you're outside the U.S. and aren't sure which organization to contact, these directories can be a good starting point for finding a service available where you live.
Asking for help is not a failure.
You don't have to explain everything perfectly.
You don't have to know exactly what you need before reaching out.
And you don't have to wait until things become "bad enough."
There are people whose job is to listen, support you, and help you figure out what to do next.
You matter. Your safety matters. And you deserve support. ♡
If one resource isn't the right fit, it's okay to try another.
If you're in immediate danger, contact your local emergency services or go to the nearest emergency department.
This page provides general information and is not a substitute for professional medical, mental-health, or legal advice.