Work that shows measurable results.

From Lliam Thompson,

The work that you put in shows. Especially if its efficient and quality work. Throughout the past year I've gotten results that I didn't think I could achieve in such a short period. The way I got here is through thought out planned training that measures performance numbers and works to improve them every session. That's exactly what you will get in the sessions at LtSP.  Laser timed sprints. Faster agility. Better routes, cuts, and catching. Measurable and noticeable results.