Normal Blood Glucose

Low Blood Sugar/Glucose Symptoms

Low blood sugar is under 70 mg/dl. If you use a blood glucose meter and your reading is under 70 it is considered a lower blood sugar. Symptoms can be

1. dizziness

2. shakiness

3. hunger

4. weakness

A very low blood sugar is a medical emergency and can lead to death

The best food to eat if your blood sugar is low is fruit, like oranges or orange juice, bananas, watermelon, etc. A fruit or fruit juice that is fast acting will help. Processed sugar should be avoided.

Normal Blood Sugar/Blood Glucose

A normal blood sugar/blood glucose range is under 140 ml/dL. In the morning before you have anything to eat or drink, your blood sugar should be between 70 ml/dL and 100 ml/dL

If your levels are not between these ranges, you should monitor your blood glucose level on a daily basis. Keeping your blood sugars under between 70 and 140 ml/dL important for good health and to longevity.