Workbooks

https://mindremakeproject.org/2018/11/12/free-printable-pdf-workbooks-manuals-and-self-help-guides/ 

Self Confidence 

https://www.mindtools.com/downloads/lbr5283hs/BuildingYourSelfConfidence.pdf 

https://www.mindtools.com/downloads/lbr5283hs/BuildingYourSelfConfidence.pdf 

Depression 

https://media.cmsmax.com/ravk3pgz5ktlujs1r08ci/depression-self-management-toolkit-feb-12.pdf 

https://talk2gether.nhs.uk/wp-content/uploads/2017/02/Workbook_Depression_March2016.pdf 

https://talk2gether.nhs.uk/wp-content/uploads/2017/01/Guide-Depression.pdf 

https://www.flinders.edu.au/content/dam/documents/engage/community/cbt/2-behavioural-activation.pdf 

https://effectiveness.lahc.edu/student_services/trio/SiteAssets/SitePages/Home/Overcoming-Depression-Workbook-PDF-version_F052917.pdf 

https://www.ashcroftsurgery.co.uk/wp-content/onlineresources/clinical/mentalhealthworkbooks/02%20-%20practical%20problem%20solving.pdf 

http://cedar.exeter.ac.uk/media/universityofexeter/schoolofpsychology/cedar/documents/Recovery_programme_for_depression_booklet_April_2012_-_FINAL%5b1%5d.pdf 

https://www.firstpsychology.co.uk/files/depression-workbook.pdf 

https://www.queensu.ca/studentwellness/sites/swswww/files/uploaded_files/PDF/Mental%20Health%20Workbooks/Improving%20Your%20Mood_Mental%20Health%20Workbook%20-%20fall%202020.pdf 

https://findinghope.org/wp-content/uploads/2020/06/2020-Workbook-FINAL_SM.pdf 

http://www.healthandwellnesscoaching.org/tools/02Notes/HappyforNoReason-workbook.pdf 

http://shac.unm.edu/documents/positive-psych-workbook.pdf 

https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet---06---Fun-Activities-Catalogue.pdf 

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression 

https://medicine.umich.edu/sites/default/files/content/downloads/Behavioral-Activation-for-Depression.pdf 

https://issuu.com/universityofexeter/docs/busting_the_blues_/1?e=1707859/15011920 

https://www.getselfhelp.co.uk/docs/SafetyPlan.pdf 

Activities 

https://thewellnesssociety.org/wp-content/uploads/2020/02/Indoor-Nourishing-Activities-Checklist.pdf 

https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet---06---Fun-Activities-Catalogue.pdf 

https://thewellnesssociety.org/wp-content/uploads/2020/02/Outdoor-Nourishing-Activities-Checklist.pdf 

Anxiety 

https://contextualscience.org/files/Forms_HO_ACT%202-Day%20ACBS%20Seattle%20June%202016%20copy.pdf 

https://web.ntw.nhs.uk/selfhelp/leaflets/Anxiety.pdf 

https://issuu.com/universityofexeter/docs/anxiety_busting/1?e=1707859/15014834 

https://issuu.com/universityofexeter/docs/busting_anxiety__thought_challengin/1?e=1707859/15014817 

https://www.liberty.edu/media/1217/Anxiety%20Toolbox%20Student%20Workbook.pdf 

https://ummentalhealth.info/anxiety-program/pdf/CBT-Basic-Group-for-Anxiety-patient-manual.pdf 

https://thewellnesssociety.org/free-coronavirus-anxiety-workbook/ 

Mood and Personality Disorders

https://www.dbsalliance.org/wp-content/uploads/2019/03/LS_plan_workbook.pdf 

https://www.sadag.org/images/pdf/borderline_publication.pdf 

file:///C:/Users/Invate/Downloads/The%20Borderline%20Personality%20Disorder%20Workbook%20An%20Integrative%20Program%20to%20Understand%20and%20Manage%20Your%20BPD%20(Daniel%20J.%20Fox)%20(z-lib.org).pdf 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/borderline-personality-disorder-bpd/self-care-for-bpd/ 

Panic Attacks

https://issuu.com/universityofexeter/docs/overcoming_panic/1?e=1707859/15012008 

CBT

https://www.cci.health.wa.gov.au/~/media/CCI/Mental%20Health%20Professionals/Therapist%20Manuals/Psychotic%20Symptoms/CBT%20for%20Psychotic%20Symptoms%20Therapist%20Manual.pdf 

https://ummentalhealth.info/anxiety-program/pdf/CBT-Basic-Group-for-Anxiety-patient-manual.pdf 

https://thewellnesssociety.org/wp-content/uploads/2022/02/Cognitive-Distortions-Worksheet.pdf 

Hearing Voices

https://southbayprojectresourcedotorg.files.wordpress.com/2016/02/how-to-cope-with-hearing-voices-2016.pdf 

Suicide 

https://store.samhsa.gov/sites/default/files/d7/priv/sma18-4355eng.pdf 

https://suicidology.org/wp-content/uploads/2019/07/SOS_handbook.pdf 

Self Harm 

http://studymore.org.uk/hylw.pdf 

Breakups

https://static1.squarespace.com/static/55c0bd42e4b0cbff9773171f/t/591d15acf7e0ab48fd77e4a4/1495078318208/Breakup+recovery+kit+2017.pdf 

https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet---06---Fun-Activities-Catalogue.pdf 

Wellness

https://www.nwmissouri.edu/wellness/pdf/shift/balancingyourwellness.pdf 

https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet---06---Fun-Activities-Catalogue.pdf 

https://thewellnesssociety.org/wp-content/uploads/2021/05/Ecotherapy-Workbook-Fillable.pdf 

https://thewellnesssociety.org/wp-content/uploads/2020/02/The-Best-Possible-Self-Exercise.pdf 

Self Awareness 

https://www.lorilynnsmith.com/wordpress/wp-content/uploads/2014/02/Self-Awareness-Workbook.pdf 

https://www.pwc.com/c1/en/assets/downloads/personal_brand_workbook.pdf 

Self Growth

https://static1.squarespace.com/static/58ed1588ff7c5070c6d86677/t/590250e3be65946707b1ae60/1493324005973/Growth+Workbook.pdf 

https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet---06---Fun-Activities-Catalogue.pdf 

DBT

http://wacodtx.org/wp-content/uploads/2018/10/DBT-Fosters-Recovery-and-Resiliency.pdf 

https://thewellnesssociety.org/wp-content/uploads/2022/05/THINK-Skill-DBT-Worksheet.pdf 

Dealing with Distress 

https://www.getselfhelp.co.uk//docs/DealingwithDistress.pdf 

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Tolerating-Distress 

Self Love

https://s3.amazonaws.com/BlessingManifesting/freestuff/31daysofselflove.pdf 

https://s3.amazonaws.com/BlessingManifesting/freestuff/FavoriteThings.pdf 

https://s3.amazonaws.com/BlessingManifesting/freestuff/AffirmationCards.pdf 

https://selfloverainbow.s3.amazonaws.com/Foundations.pdf 

Relationships 

https://thewellnesssociety.org/wp-content/uploads/2022/07/The-Relationship-Challenge-7-Days-Fillable.pdf