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Stop
Stop
Go down this page, completeing the activities in order until you feel calmer.
Take a Deep Breath
Take a Deep Breath
Rate your anxiety from 1-10.
Rate your anxiety from 1-10.
Complete this grounding exercise to bring your mind to the here and now.
Complete this grounding exercise to bring your mind to the here and now.
Get the worry out of your head, freewrite some of your worries below.
Get the worry out of your head, freewrite some of your worries below.
Now Challenge these Anxious Thoughts
Now Challenge these Anxious Thoughts
What’s the evidence that the thought is true? That it’s not true?
Is there a more positive, realistic way of looking at the situation?
What’s the probability that what I’m scared of will actually happen? If the probability is low, what are some more likely outcomes?
Is the thought helpful? How will worrying about it help me and how will it hurt me?
What would I say to a friend who had this worry?
You are Strong.
You are Strong.
You are not alone.
You are not alone.
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