Mindfulness & Spiritual Practices

Peepers.MOV

Signs of Spring

Many of us are in urban areas. Find a quiet moment, still your body, and listen to the peepers. Breath deeply, release thoughts, and just spend a few moments listening to this sign of spring.



Breathing & Noticing Inner Witness Train Platfom 2.mov

A couple of breathing practices leading up to the "standing on the train station platform" meditation for cultivating the inner witness.

by Jennie Isbell Shinn


4 Levels of Somatic Awareness.mp4

4 Levels of Somatic Awareness

25 minute audio body-based mediation for liberation by Isha Vela

Holding Space for Transformation

by Dr. Amanda Kemp

This 5-minute meditation helps you to stay in your heart and connected to the divine within you.

Amazingly Blessed

By Niyonu Spann

Sit, still your body, and listen to Niyonu.

Waterfall

This is a short video of a vernal (springtime only) waterfall. Take a few minutes to sit by the waterfall. Feel you feelings and feel the power of the waters to cleanse, heal, and sustain. Picture yourself sitting in the waterfall, letting the flow move and ease over and around you.

Practice for Holding Grief on a Conference Call

by Lisa Graustein

This 3-minute video explains a practice we can use on conference calls to recognize and make space for grief.