Embedded Files
Peepers.MOVMany of us are in urban areas. Find a quiet moment, still your body, and listen to the peepers. Breath deeply, release thoughts, and just spend a few moments listening to this sign of spring.
Breathing & Noticing Inner Witness Train Platfom 2.movA couple of breathing practices leading up to the "standing on the train station platform" meditation for cultivating the inner witness.
by Jennie Isbell Shinn
4 Levels of Somatic Awareness.mp44 Levels of Somatic Awareness
4 Levels of Somatic Awareness
25 minute audio body-based mediation for liberation by Isha Vela
by Dr. Amanda Kemp
This 5-minute meditation helps you to stay in your heart and connected to the divine within you.
This is a short video of a vernal (springtime only) waterfall. Take a few minutes to sit by the waterfall. Feel you feelings and feel the power of the waters to cleanse, heal, and sustain. Picture yourself sitting in the waterfall, letting the flow move and ease over and around you.
by Lisa Graustein
This 3-minute video explains a practice we can use on conference calls to recognize and make space for grief.
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