We had a wonderful fifth Sunday lesson on taking care of ourselves and our loved ones. Mental Health and Emotional Wellness are equal in importance to our physical health, and our speaker shared the awesome resources listed below that are available to everyone.

• Church Website: Mental Health

• Family Services (No Charge) 

• Bear River Mental Health 

• Suicide & Crisis Lifeline - or - Call/Text 988

• Safe Utah

• Consider telehealth options through your health insurance.